Sample Hair Care Regimen courtesy of YouTuber HairLicious
Sundays (or any other day of the week):
→ Apply a light protein for 15-20mins with a heat cap, rinse
→ Shampoo
→ Deep Condition with a moisturizing conditioner for 25-30mins with heat, rinse
→ Apply Leave-in and lightly comb through
→ Air dry the hair (see Youtube for methods on how to do this)
→ Apply a leave in moisturizer and follow by applying a thick oil (grapeseed oil, jojoba oil, castor oil)
Thursdays:
→ Deep Condition on dry hair with a moisturizing treatment/oil for 25-30mins.
→ Co-wash with a Moisturizing Conditioner
→ Apply Leave-ins and lightly comb through
→ Air dry
→ Apply a leave in moisturizer and follow by applying a thick oil (grapeseed oil, jojoba oil, castor oil)
Daily:
→ Apply a leave in conditioner followed by an oil at least 5-7 times per week
Product Recommendations:
Shampoo: Ingredients to look for include cocomidopropyl betaine, decyl glucoside, stearamidopropyl dimethylamine. Avoid frequent use of shampoos with sulfates (sodium/ammonium lauryl sulfate, sodium/ammonium laureth sulfate)
Tgin® Moisture Rich Sulfate Free Shampoo,
Crème of Nature® Moisture & Shine Shampoo with Argan Oil,
Shea Moisture Raw Shea Butter Moisture Retention Shampoos
Devacurl low- or no- poo cleansers,
Carol’s Daughter Marula Curl Therapy Gentle Cream Cleanser (non-foaming)
Giovanni 2Chic Shampoo for Color Treated Hair
Rinse Out Conditioner:
Aussie Moist Conditioner
Hello Hydration Conditioner
Tresemme Naturals Conditioner
Crème of Nature Argan Oil Conditioner
Deep Conditioner
Pantene Gold Series Repairing Mask
Shea Moisture Manuka Honey & Mafura Oil Intensive Hydration Masque
Pantene Gold Series Moisture Renewal 3 Minute Miracle Deep Conditioner
Crème of Nature Argan Oil Intensive Conditioning Treatment
Aussie Moist 3 Minute Miracle
Organic Root Stimulator Olive Oil Replenishing Conditioner
Protein Treatments
Aphogee Keratin 2 minute reconstructor
Shea Moisture Manuka Honey & Yogurt Power Protein Treatment,
Olaplex Hair Perfector
Brigeo Don’t Despair, Repair
Hair Oils (to be applied to wet hair)
Argan Oil
Wild Growth Hair Oil
Grapeseed Oil
Jojoba Oil
Olive Oil
Coconut Oil-best if used before or after shampooing
Doc…. Does the protein treatment come before or after shampooing? Your recent YouTube video and your book has it after but it is before in this post…please clarify?
Thanks for a lot of info. You mention a leave in conditioner daily but don’t name a product. Please send me some names of good daily conditioner.
I have an appt to meet you in March for hair loss so I am trying to learn as much as I can before we meet.